# ThothMind features

Explore haptic-paced breathing, free crisis grounding, daily meditation and breathwork, mood check-ins, Sleep, Focus, Circles, and Weekly review on iPhone.

## Haptic-paced breathwork

Your iPhone keeps the breathing rhythm with haptic pulses. You can close your eyes and follow the pace without counting each phase.

| Technique | Pattern | Default rounds | Intended use |
| --- | --- | ---: | --- |
| Box Breathing | In 4s · hold 4s · out 4s · hold 4s | 5 | Calm focus & anxiety |
| Physiological Sigh | In 3s · long exhale 8s | 5 | Fastest stress reset |
| 4-7-8 Breathing | In 4s · hold 7s · out 8s | 4 | Sleep & deep relaxation |
| Coherent Breathing | In 5s · out 5s | 6 | HRV boost & balance |
| Energizing Breath | In 5s · hold 2s · out 3s | 6 | Energy & alertness |
| Deep Calm | In 4s · hold 2s · out 6s · rest 2s | 5 | Anxiety & overwhelm |

## Free crisis grounding

The three-minute guided grounding session is free, does not require an account, and includes regional crisis-resource links. Mood check-ins are also outside the daily quota.

## Daily access and premium areas

The free tier includes one meditation and one breathwork session each day. Premium adds Sleep, Focus, Circles, and Weekly review.

## Practice safely

- If you are pregnant or have a cardiovascular or respiratory condition or epilepsy, consult a doctor before practicing.
- Stop and return to normal breathing if you feel dizzy, tingling, or discomfort.
- Do not practice while driving or while in water.

[Download ThothMind on the App Store](https://apps.apple.com/app/id6762229046)

Source: https://thothmind.app/en/features