Box breathing
Four equal sides. The steadiest rhythm there is.
Breathwork for anxiety & panic
You don't count your breath.
Your phone holds the rhythm — a pulse you feel instead of numbers you follow. And the crisis session is free. Always.
Free on the App Store · iPhone, iOS 16+ · No account needed for the crisis session
In
Pulse — crisis grounding
The crisis session is free. Always.
No account, no subscription, no paywall. Three minutes of guided grounding when the wave hits, and a direct line to a helpline if you want one. Nobody should see a payment screen on their worst day.
- Opens in one tap, before sign-in
- Never counted against a daily limit
- Works the same on the first day and the thousandth
Three minutes. Then a helpline, if you want it.
What the app shows, by region
- United States & Canada: call or text 988
- Türkiye: 183 (social support) · 112 (emergency)
- EU: 112
- Elsewhere: your local emergency number, or findahelpline.com
ThothMind is a grounding tool, not a substitute for professional care. If you are in danger, contact emergency services.
Six rhythms. You feel them, the phone keeps them.
Close your eyes. The haptic motor pulses on every phase change, so there is nothing to watch and nothing to count.
Physiological sigh
Two short breaths in, one long out. The fastest reset.
4-7-8
Long hold, longer exhale. For the hour before sleep.
Coherent breathing
Five breaths a minute. Heart and breath fall into step.
Energizing breath
Short, sharp exhales. Instead of a second coffee.
Deep calm
The exhale keeps getting longer. The body follows.
Every technique ships with when not to use it.
GuidesSerenity
Serenity speaks with you, not at you.
Pause, and the voice waits. Resume, and it picks up mid-sentence. Six adaptive techniques — body scan, focused attention, loving-kindness, visualization, open awareness and NSDR — shaped by how you checked in today.
Every session ends with a closing: one line from Serenity, the day sealed.
Everything else
Sleep is a place, not a story.
Ten soundscapes, a Serenity whisper, and a timer that fades everything out.
- Rain, Forest, Ocean, Fireplace, Night, White Noise, Stream, Thunder, Bowls, Wind
- Binaural layer under the sound
- No sleep stories. Nothing to follow.
Focus with a pulse under it.
Binaural beats for the work, a timer for the shape of it.
- Alpha, Theta and Deep Theta
- 25, 45 or 90 minutes
- Pomodoro breaks when you pick 25
Breathe with others.
Real people, same moment, same rhythm.
- Live rooms of up to eight
- One shared pace, every phone pulsing together
- No chat, no cameras
Your week, without judgment.
The mood flow, the hardest day, the small lift.
- A one-line check-in each day: "You're a little tired today. I'm here."
- A weekly review, not a score
- Never counted against anything
Free where it matters. Paid where it's fair.
The crisis session, the check-in, and one session of each kind a day are free — forever. Premium removes the daily limit.
Free
$0always
- Crisis session — no account, no limit
- Daily mood check-in
- One guided meditation a day
- One breathwork session a day
Premium
Best value$3.99/week
3-day free trial
$59.99/year
about $1.15 a week
7-day free trial
- Unlimited meditation and breathwork
- Sleep soundscapes and the Serenity whisper
- Focus sessions
- Circles
- Weekly review
Free trial, then the plan renews automatically. Cancel any time in Settings > Apple Account > Subscriptions, at least 24 hours before renewal.
USD reference prices. Your App Store price may differ by region.
“Nobody should hit a payment screen on their worst day.”
ThothMind took 24 builds and 5 App Store rejections. Every breathing app I tried wanted my eyes on a ring and a countdown, which is the last thing you can do when your chest is tight. So the rhythm went into the haptic motor, and the crisis session went outside the paywall for good.
Panic doesn't wait for a subscription.
Crisis grounding is free, forever. The rest is breathwork your phone paces for you.