ThothMind
Six ways to breathe. One voice. Zero paywall in a crisis.
Breathwork, meditation, sleep, focus, live circles and a weekly review — built around cues you can feel and claims you can check.
Breathe
The phone counts. You breathe.
Six patterns use haptic cues at every phase change. Keep the screen down, close your eyes, and follow the pulse in your hand.
Box breathing
4 in · 4 hold · 4 out · 4 hold
Physiological sigh
3 in · 8 out, with a top-up pulse during the inhale
4-7-8
4 in · 7 hold · 8 out
Coherent breathing
5 in · 5 out
Energizing breath
5 in · 2 hold · 3 out
Deep calm
4 in · 2 hold · 6 out · 2 rest
Stop if you feel dizzy, lightheaded or tingling. If you are pregnant or have a cardiovascular or respiratory condition or epilepsy, ask a doctor before breathwork.
Pulse
Three minutes, free and outside the paywall.
Open Pulse before sign-in. A haptic heartbeat and 5-4-3-2-1 grounding carry the session; regional helplines remain one tap away.
- No account and no daily limit
- 988 in the US and Canada · 183 or 112 in Türkiye · 112 in the EU
- Not therapy or emergency care
If you may harm yourself or someone else, contact emergency services now.
Meditate
Six ways Serenity can guide the room.
Body scan, focused attention, loving-kindness, visualization, open awareness and NSDR adapt to the check-in you make that day.
- Pause the voice and it waits
- Resume mid-sentence
- Every session closes with one line from Serenity
Sleep
Ten soundscapes. No story to follow.
Rain, Forest, Ocean, Fireplace, Night, White Noise, Stream, Thunder, Bowls and Wind, with an optional binaural layer and fade-out timer.
- Serenity whisper
- Fade-out timer
- No sleep stories
Focus
Give the work a shape.
Choose Alpha, Theta or Deep Theta beneath a 25, 45 or 90-minute timer. The 25-minute session includes Pomodoro breaks.
Circles
Eight people. One shared pace.
Join a live room where every phone follows the same breathing rhythm. There is no chat and no camera.
Week
A review, not a score.
Daily check-ins show the mood flow, the hardest day and the small lift. The check-in never counts against a limit.